GEORGIA TARHEEL SPORTS

Georgia Tarheel Sports is a non-profit athletic organization designed to provide young athletes (ages 8-17) with a forum to develop and display their athletic skills and talents. The league is structured around and emphasizes the importance of continuing education, teamwork and good sportsmanship. Another very valuable asset to the positive interaction that the organization continually has with local school, neighborhoods, city management and the business community.

Showing posts with label Speed and Quickness. Show all posts

Speed & Quickness

When you want to increase your speed and quickness it’s important to know HOW to go about your training. If you just run yourself into the ground you will improve your conditioning but not necessarily your speed – there’s a big difference! You want to run several short sprints going as hard as you can with plenty of rest between each one. Don’t train as if you are getting ready for a marathon.

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