If you shoot well close to the basket but can't consistently hit 3 point shots, try strengthening your triceps. Your triceps are the muscles that are used most as you extend and follow through with your shot. With these muscles in good shape you're likely to have a smoother shooting motion.
Georgia Tarheel Sports is a non-profit athletic organization designed to provide young athletes (ages 8-17) with a forum to develop and display their athletic skills and talents. The league is structured around and emphasizes the importance of continuing education, teamwork and good sportsmanship. Another very valuable asset to the positive interaction that the organization continually has with local school, neighborhoods, city management and the business community.
Showing posts with label Strengthening Your Shooting Muscles. Show all posts
Showing posts with label Strengthening Your Shooting Muscles. Show all posts