Georgiatarheelsports tarheel22 https://bit.ly/3DjUe5J
Fwd:
https://v.ht/sMCt
Rufus
---------- Forwarded message ---------
From: rufus mosley <rufus.mosley@yahoo.com>
Date: Saturday, May 02, 2020 09:02:13 AM
Subject:
To: <georgiatarheelsports.tarheel22@blogger.com>
From: rufus mosley <rufus.mosley@yahoo.com>
Date: Saturday, May 02, 2020 09:02:13 AM
Subject:
To: <georgiatarheelsports.tarheel22@blogger.com>
Content-Transfer-Encoding: quoted-printable
Mime-Version: 1.0 (1.0)
Subject: hi
Message-Id: <6270DBBC-1076-4C65-FDD5-3B82220697E3@adinet.com.uy>
Date: Thu, 5 May 2016 02:18:12 +0000
To: "georgiatarheelsports tarheel22" <georgiatarheelsports.tarheel22@blogger.com>
X-Mailer: iPhone Mail (9A405)
sup=20
http://empariya.com/carbon.php?teeth=3D14eca5z6zzpsncb2
All Best
rufus mosley
from: rufus mosley
http://befekalip.com/difficulty.php?garden=9pha0vkh8vh6hu
georgiatarheelsports
rufus.mosley@yahoo.com
Sent from my iPhone
from: rufus mosley
Fwd: March Shooting Tip-- Tip 21: SHOOTING DRILL VIDEO AND NOTES ON TOURNAMENT
Rufus Mosley
Georgia Tarheel Sports
(770)873-7946
Begin forwarded message:
From: Pro Shot Shooting System <proshotsystem@yahoo.com>
Date: March 22, 2014 at 10:13:39 AM EDT
To: rufus@georgiatarheelsports.com
Subject: March Shooting Tip-- Tip 21: SHOOTING DRILL VIDEO AND NOTES ON TOURNAMENT
Reply-To: proshotsystem@yahoo.com
March Shooting Tip-- Tip 21: SHOOTING DRILL VIDEO AND NOTES ON TOURNAMENT 
SHOOTING DRILL VIDEO & TOURNEY NOTES
I know everyone is busy today watching the Men's Tournament AND the Women tip-off today as well. Just wanted to write a few notes on the Tournament.
First, however, I wanted to get you my new video that I completed last night on shooting drills. This video is the second part of a three part series on shooting drills (the first part video will be at the end of this email as well).
Today in the video I wanted to focus on partner shooting drills which includes quite a few catch and shoot drills. As you might remember from my first video on shooting drills, I really believe it isn't always the drill that "makes the player" but it's what you do inside that drill that really matters (mechanics and form).
That being said, my shooting drills are not complicated. I just don't believe in dribbling through ten chairs to shoot a basketball OR dribbling a tennis ball with one hand and shooting with another. I believe a player need to shoot in a drill how he/she will shoot in a game.
Now lets talk about the Tournament. Why is there so much Madness this March? Why are there so many upsets and high seeds taking low seeds down to the wire?
Last week I was listening to Collin Cowheard on ESPN Radio and he predicted this. He said many of the big name schools struggle with shooting (Ohio State, Cincinnati, North Carolina) and that these teams would be out in the first or second round.because of their inability to shoot.
I have always said that shooting is the great equalizer. Twenty years ago we would see maybe one or two upsets in the first round but nothing like this!!!
I believe this really goes back to the three point line. We are now getting Mid-Major players that have grown up on the three and have used the art of shooting to help them get that coveted scholarship and stand out on their teams. We are also seeing Mid-Major coaches that know how to use this three weapon to take down Goliath.
We have also seen how important free throw shooting is at this year's tournament. North Carolina State couldn't hit their free throws and they are now at home. Stanford hit two big free throws late against New Mexico and they will play another game..
When I watch the tournament, I am always amazed at how the close games in the last two minutes come down to two areas--offensive rebounds and free throw shooting. How many times have we seen a team up by three and the other team comes down, misses the shot but gets the offensive rebound, kicks it out and now we have a tie game? I see it all the time.
The charity stripe is huge this time of year. Two games that are hard to forget in NCAA history is how Kansas couldn't buy a free throw against Syracuse in the 2003 Finals and seeing Memphis struggle five years later against Kansas in the 2008 Finals.
Hope everyone still has their bracket in tact (good luck on that) and has a great weekend of bball on the tube..
VIDEO: Shooting Drills--Part II--Partner Shooting
DO YOU HAVE THE FREE EBOOK?
Download your FREE copy of my ebook "Pro Shooting Secrets". I believe it is the most in-depth shooting book ever published.. This is the 2014 version with 20 new pages of information.
Yes, I would like PRO SHOOTING SECRETS Free E Book Today
SHOOTING VIDEO: PART I--SHOOTING DRILLS
#1 in a 3 part series on basketball shooting drills. We look at two important aspects that often get over looked in shooting drills: Mechanics and Muscle Memory.
VIDEO--Part 1--Shooting Drills
UPDATED PRO SHOT WEBSITE
Check out our website with our videos and free ebook! We believe it is the most infornatonal shooting website in the world.
PRO SHOT SYSTEM WEBSITE
SUMMER SHOOTING CAMP IN YOUR GYM
Do your players have time for 3-4 hour Pro Shot Shooting Camp in your gym this summer? We are affordable and will give your players and coaches a great introduction to the Pro Shot System. We guarantee this will be the best instructional camp you can find!!!
YES, CONTACT ME ABOUT A PRO SHOT CAMP / CLINIC
PRO SHOT SHOOTING SYSTEM"Where Basketball Secrets are Revealed!"
(866) 892-NETS
PRO SHOT SYSTEM CAMPS & CLINICS During the past five years, Pro Shot has hosted thousands of instructional clinics and camps across the United States and currently rank the #1 shooting instruction in the United States.
Pro Shot has instructed hundreds of NBA, Professional and Collegiate players in shooting as well. Pro Shot coaches have held shooting camps/clinics in 45 States and throughout Canada and Mexico as well.
We personally guarantee that if you adopt the PS System, your shooting percentages will be raised dramatically and your win total will increase as well.
Pro Shot camps are affordable, offer a $ back guarantee and can help you in fundraising while developing your players into quicker and more accurate shooters.
Forward email
PRO SHOT SHOOTING SYSTEM | PO BOX 501 | Athens | OH | 45701
Fwd: March Shooting Tip-- Tip 20: SECRET TO ATHLETICISM
Rufus Mosley
Georgia Tarheel Sports
(770)873-7946
Begin forwarded message:
From: Pro Shot Shooting System <proshotsystem@yahoo.com>
Date: March 21, 2014 at 10:50:13 AM EDT
To: rufus@georgiatarheelsports.com
Subject: March Shooting Tip-- Tip 20: SECRET TO ATHLETICISM
Reply-To: proshotsystem@yahoo.com
March Shooting Tip-- Tip 20: SECRET TO ATHLETICISM 
SECRET TO ATHLETICISM
I am always fascinated with the workings of the human body. I am always trying to find a "secret" or a finding that can help it work better, perform smoother and make it run faster. I like to also believe I am an out of the box thinker AND I am always willing to change my beliefs to make my players become better and more athletic players.
A few months ago I came across Chong Xie through a basketball shooting group on Facebook. I started talking to him and realized not only is he incredibly smart, but his theories can revolutionize the way the world looks at athletics.
I endorse very few things to my coaching friends and players. I don't believe in shooting contraptions for the most part. Already in this March series I endorsed the book, "The Talent Code" by Daniel Coyle (some of you read it and wrote back that it changed the way you look at training and athletes). Today I give my full support to Chong Xie and his website (www.secret-of-athleticism.com) and book "Secret of Athleticism."
If you have some time today please visit the links below. One is a great 8 minute interview with Chong and BBall Breakdown that came out only two days ago. Also please visit his website (the link is provided below). Both the website and interview explain that a basketball player CAN prevent injuries to the ankle and CAN improve on speed and quickness.
A little bit about Chong's findings in his words: "My research reveals there is a very subtle mode of the foot no doctors talk about it today which locks up the ankle naturally to prevent ankle sprains and at the same time allows the gluteus maximus to engage properly.
Elite basketball players like Lebron James, Ray Allen, Kobe, MJ use this special mode at a subconscious level. It's exactly like what you have described the sweep and sway. Players do it subconsciously without noticing it! But it exists!"
Chong believes we all were born to walk on on the balls of the feet. Toddlers don't learn to walk on their heels. Through time, however, we unfortunately model our feet to go along with the heel. We get used to the shoe and where does the normal basketball shoe have all of it's padding? In the heel of course.
As athletes get used to the shoe restraints, a VERY high percentage start walking on the heel, running on the heel and even sometimes making basketball cuts on the heel. There are some athletes that can overcome the shoe and still are able to walk and run using the balls of their feet.
Think of a track shoe and how a track shoe lacks any kind of heel. Track sprinters run 100% on the balls of their feet. Recently Nike approached Kevin Durant and asked him, "in your new shoe, what would you like us to do with it? Any thing special you would like to see that would be different." Durant responded back, "What about no heel. I never use my heel when I play." Durant may have the best feet in the game.
Chong believes a player must lock the ankles while running on the balls of the feet forcing an almost "bouncing" motion. When this occurs, the Glutes are engaged forcing the player to become quicker and more agile. I have seen results in a matter of minutes, though permanent results takes weeks in an athlete.
Locking the ankle also allows less chance for injury prevention. We have all had the athlete that constantly gets ankle sprains and strains. Why is this occurring? There are many coaches that believe that a player that gets injured a lot is just "unlucky." I truly believe along with Chong that the athlete continues getting injured simply because he/she is not locking the ankle when cutting and running. I also believe it can help the knee region as well.
Lastly, I train a Division I mens basketball player in New York City that has been prone to injury and is not a great athlete (he's a 6-4 shooter). After working with Chong for 90 minutes he returned to practice the next day and his coaches said, "You're running differently. You look more active. You are bouncing when you run." He had not told them that he was training with Chong.
This really does work!!!!
VIDEO:The Secret To Improving Athletic Ability Through The Feet
SECRET OF ATHLETICISM WEBSITE
This is a great website that explain Chong Xie's theories on injury prevention while helping each player to becoming more athletic. We highly recommend it!!!
Check out Chong's Website
PRO SHOT WEBSITE
Check out our website with our videos and free ebook! We believe it is the most infornatonal shooting website in the world.
PRO SHOT SYSTEM WEBSITE
THIS WEEK'S VIDEO: SHOOTING DRILLS AND MUSCLE MEMORY
#1 in a 3 part series on basketball shooting drills. We look at two important aspects that often get over looked in shooting drills: Mechanics and Muscle Memory.
VIDEO: SHOOTING DRILLS (Part 1)
DAILY TESTIMONIAL
I learned about Pro Shot Shooting System about 5 years ago and they introduced the system to my players and coaches. Over the last few years our players have been instructed by instructors that follow the guidelines of the Pro Shot Shooting System and they have shown remarkable improvement. The players that bought into the system improved and one led the team in 3 point shooting percentage and tied the school record for 3 point percentage in a season by shooting 45.3 % for the year.
It is a sytem that works. If you study the great shooters they have the same traits in their shots as what Pro Shot System teaches. The variance of the degree of each trait varies for the individual player but the parts are there. The players that believe in the system learn to correct their shots with a little instructional intervention.
Rob Beucler
Varsity Boy's Basketball
Eastern High School
Southern Ohio
SUMMER SHOOTING CAMP IN YOUR GYM
Do your players have time for 3-4 hour Pro Shot Shooting Camp in your gym this summer? We are affordable and will give your players and coaches a great introduction to the Pro Shot System. We guarantee this will be the best instructional camp you can find!!!
YES, CONTACT ME ABOUT A PRO SHOT CAMP / CLINIC
PRO SHOT SHOOTING SYSTEM"Where Basketball Secrets are Revealed!"
(866) 892-NETS
PRO SHOT SYSTEM CAMPS & CLINICS During the past five years, Pro Shot has hosted thousands of instructional clinics and camps across the United States and currently rank the #1 shooting instruction in the United States.
Pro Shot has instructed hundreds of NBA, Professional and Collegiate players in shooting as well. Pro Shot coaches have held shooting camps/clinics in 45 States and throughout Canada and Mexico as well.
We personally guarantee that if you adopt the PS System, your shooting percentages will be raised dramatically and your win total will increase as well.
Pro Shot camps are affordable, offer a $ back guarantee and can help you in fundraising while developing your players into quicker and more accurate shooters.
Forward email
PRO SHOT SHOOTING SYSTEM | PO BOX 501 | Athens | OH | 45701
Fwd: March Shooting Tip-- Tip 19: MOST EFFECTIVE WAY TO IMPROVE PLAYER'S SHOOTING %
Rufus Mosley
Georgia Tarheel Sports
(770)873-7946
Begin forwarded message:
From: Pro Shot Shooting System <proshotsystem@yahoo.com>
Date: March 20, 2014 at 11:50:11 AM EDT
To: rufus@georgiatarheelsports.com
Subject: March Shooting Tip-- Tip 19: MOST EFFECTIVE WAY TO IMPROVE PLAYER'S SHOOTING %
Reply-To: proshotsystem@yahoo.com
March Shooting Tip-- Tip 19: MOST EFFECTIVE WAY TO IMPROVE PLAYER'S SHOOTING % 
MOST EFFECTIVE WAY TO IMPROVE PLAYER'S SHOOTING %
One of the best ways I believe you can improve a player's shooting percentage is by correcting your misses. I believe this holds true for everyone from the first time player to the professional veteran player.
I believe that one of the reasons players see limited improvement is because they just shoot to shoot and hope that by shooting alone and getting up a lot of reps they will improve. While this is true, they will improve a little bit, the improvement is based on experience. A more efficient way to improve would be for a player to recognize which direction they miss the most and correct it. I bring up this in my camps and it fascinates me at how many players have no clue HOW they miss. They just know they miss.
There are four ways to miss. That's it. Four. Not one. Not hundreds. Not endless ways. Just four. The four ways to miss are:
1. Left
2. Right
3. Short
4. Long
The key here is when you are shooting and miss you record the direction of your miss. When you do this regularly, you will see trends. Some players will see that they miss right more than any other direction and some will miss short more than any other direction. Once you find the direction you miss the most you must then correct it. The way you correct it is by working on certain techniques to correct certain types of misses.
LEFT & RIGHT MISSES:
Left and right misses are generally a result of a poor release, bad offhand/guide hand, poor body alignment, or bad balance on a shot.
Left & Right Misses: Fixing a Poor Release
Left & Right Misses: Fixing a bad Offhand/ Guide Hand
Left & Right Misses: Fixing The Eyes (part 1)
Left & Right Misses: Fixing The Eyes (part 2)
Left & Right Misses: Fixing Body Alignment
Short and long misses are generally a result of tension, lack of power, and lack of focus.
Short & Long Misses: Fixing Tension
Short & Long Misses: Fixing a Lack of Power
SUMMER SHOOTING CAMP IN YOUR GYM
Do your players have time for 3-4 hour Pro Shot Shooting Camp in your gym this summer? We are affordable and will give your players and coaches a great introduction to the Pro Shot System. We guarantee this will be the best instructional camp you can find!!!
YES, CONTACT ME ABOUT A PRO SHOT CAMP / CLINIC
PRO SHOT SHOOTING SYSTEM"Where Basketball Secrets are Revealed!"
(866) 892-NETS
PRO SHOT SYSTEM CAMPS & CLINICS During the past five years, Pro Shot has hosted thousands of instructional clinics and camps across the United States and currently rank the #1 shooting instruction in the United States.
Pro Shot has instructed hundreds of NBA, Professional and Collegiate players in shooting as well. Pro Shot coaches have held shooting camps/clinics in 45 States and throughout Canada and Mexico as well.
We personally guarantee that if you adopt the PS System, your shooting percentages will be raised dramatically and your win total will increase as well.
Pro Shot camps are affordable, offer a $ back guarantee and can help you in fundraising while developing your players into quicker and more accurate shooters.
Forward email
PRO SHOT SHOOTING SYSTEM | PO BOX 501 | Athens | OH | 45701
|
