Georgia Tarheel Sports is a non-profit athletic organization designed to provide young athletes (ages 8-17) with a forum to develop and display their athletic skills and talents. The league is structured around and emphasizes the importance of continuing education, teamwork and good sportsmanship. Another very valuable asset to the positive interaction that the organization continually has with local school, neighborhoods, city management and the business community.
There are 2 very important factors to jumping higher that most basketball players neglect. The first is rest. After a workout your body needs proper rest in order for your workout to have its full effect. There are huge consequences to working out TOO MUCH. The other neglected area is mental focus. Taking time every once in a while to relax and visualize yourself jumping higher actually works. www.georgia-tarheels.blogspot.com
